Insomnia is defined as being a sleep disorder in which you have trouble either falling and/or staying asleep, and it affects many people at some point or another in their lifetime. While you may resort to the use of sleeping pills, it is always best to try to get to...
An estimated 43% of American adult men and women take calcium supplements, according to the National Institutes of Health. When someone thinks about their bone health, or maybe they have been told they have the beginnings of osteoporosis, which is called osteopenia,...
Depression affects 1 in 15 adults in any given year. And one in six people will experience depression at some time in their life. Depression can occur at any time, but on average first appears during the late teens to the mid-20’s. Women are more likely than men to...
Uterine fibroids are noncancerous growths of the uterus that often appear during the childbearing years. They’re not associated with increased uterine cancer risk and almost never turn into cancer. They range in size from barely perceptible to the human eye to very...
The information I’m about to present to you is extremely important for you to understand. I’ve made lots of videos which are all important in teaching you how to take care of your body, but I would highly recommend you listen to this one a few times so you fully...
