by Dr. Marianne Teitelbaum | Jul 1, 2026 | Ayurveda Blog, Food Blog, Healthy Living, Nutrition
Spices can be used to help make the food taste better, but they also contain numerous health benefits as well. Let’s talk today about the use of cinnamon, since you have to be careful in choosing the right brand. Many people aren’t aware that there are in...
by Dr. Marianne Teitelbaum | Jun 1, 2026 | Ayurveda Blog, Food Blog, Healthy Living, Nutrition
Many people make overnight oats where they soak the oats in cow’s milk, or a plant-based milk. It makes it easy for those with young children or those who need to be in work very early, who don’t have much time to cook in the morning. So they just prep...
by Dr. Marianne Teitelbaum | Jan 15, 2026 | Ayurveda Blog, Food Blog, Healthy Living, Nutrition
Avoiding gluten is so all-pervasive nowadays that it’s become quite commonplace for the vast majority of restaurants to offer gluten-free alternatives. So many people are giving up gluten and grains in general even if they don’t have celiac disease....
by Dr. Marianne Teitelbaum | Jan 1, 2026 | Ayurveda Blog, Food Blog, Healthy Living, Nutrition
Nowadays the vast majority of the United States and other developed countries are moving away from cow and goat’s milk and instead are turning towards the use of plant-based milks. There may be some reasons for the change-over, and there are some people who may...
by Dr. Marianne Teitelbaum | Dec 16, 2025 | Ayurveda Blog, Food Blog, Healthy Living, Nutrition
Herbs and spices are used as medicine in Ayurveda. They each contain some agni, or digestive fire, and can therefore help you digest and assimilate the nutrients in your food. We use spices instead of the commonly used digestive enzyme formulas available in health...
by Dr. Marianne Teitelbaum | Apr 8, 2025 | Ayurveda Blog, Food Blog, Healthy Living, Nutrition
My teacher and mentor, Vaidya Rama Kant Mishra, spent 20 years teaching me the fine art of Ayurveda. He made over 500 formulas for me to use in treating all the very difficult cases I see each and every day. So I am familiar with so many herbs that are used for...
