Dr. Marianne Teitelbaum

Page 22

How to Make Home-Made Yogurt

Modern medicine has recently discovered the benefits of a healthy gut micro biome using probiotics and yogurt cultures to keep the gut running smoothly. Many of the modern pharmaceuticals can destroy a large part of our beneficial bacteria in the gut — medicines such...

Acid Reflux

Acid reflux is very common with over 60 million Americans experiencing heartburn at least once a month and at least 15 million experiencing symptoms every day. Symptoms include burning pain in the chest that might worsen when you lie down. This is the most common...

Ghee: The Ultimate Superfood

The Charaka Samhita, the foremost Ayurvedic text, states in sutra 27, verse 232, “out of all the oils fit for human consumption, ghee is the best to eat.” Let’s see why this is so. Ghee is clarified butter that has been used in India for thousands of years. It is made...