Nowadays there is a lot of emphasis placed on cortisol levels which can be tested on blood work. Let’s take a look and see why everyone is so interested in seeing what their cortisol levels are nowadays and what it can mean if they are out of balance. The adrenal...
Ayurveda is keen on keeping the body well lubricated. We have dozens of oils for every nook and cranny. Let’s see why the ancient doctors recommended keeping the body unctuous throughout the various stages of our lives. From the time a baby is born, it is recommended...
I know it will take several generations before we get it out of our minds that cholesterol clogs our arteries. There has been so much research that has been done since the early flawed study from Ancel Benjamin Keys back in 1953, in which he incorrectly asserted that...
The word micro biome means the vast array or organisms that live in and on our bodies whose cells and genes carry out many functions necessary for life. We are all aware of the gut micro biome as much research has been done on it over the past few decades and more and...
Colonics are a way of flushing large amounts of water and possibly other substances, such as herbs or coffee through the colon. Fifteen to 20 gallons of water are flushed through the five feet of the colon during a colonic and the process can evacuate the equivalent...
