The Charaka Samhita, the foremost Ayurvedic text, states in sutra 27, verse 232, “out of all the oils fit for human consumption, ghee is the best to eat.” Let’s see why this is so. Ghee is clarified butter that has been used in India for thousands of years. It is made...
There are four basic things we need to do in order to stay healthy and live to a ripe old age:First, identify imbalances in their early stages and fix them before they progress into a full-blown disease Second, eat healthy freshly made food cooked at home with...
