When I was much younger food allergies were fairly rare. We had never heard of a gluten sensitivity or a tree nut allergy. Or a lactose intolerance. And yet nowadays they are at such epidemic levels that most restaurants offer all kinds of gluten-free entrees and the...
Acne is a condition where the pores in the skin get blocked by excessive oil, dead skin cells and bacteria, which can result in infection and inflammation. Each pore of your skin opens up to a follicle. The follicle is made up of a hair and an oil gland called a...
Here’s an important fact: the skin has friendly bacteria just like the gut! Like in the gut, one of the many functions of the skin’s microbiome is to prevent infections. This is important because the skin is teeming with all kinds of microorganisms, and...
