Ojas vs Ama

Ojas vs Ama

As I watched my beautiful new grandson breastfeed recently, I noticed how his face took on a beautiful glow after eating. This is because breast milk immediately makes Ojas in the body.  When we eat food, if we have excellent digestion, and the food is very pure...
Inflammation and the Food We Eat

Inflammation and the Food We Eat

Let’s now look at inflammation, the food we eat, and hardening of the arteries. Inflammation and the hardening of the arteries occur together. Certain foods and drinks cause inflammation in the walls of the arteries. Once inflammation sets up, your body mounts...